How could I contribute if I’m not an expert in political science, sociology, or race relations AND have no personal experience with racism? What I am is a healer. What I have to offer is almost more than 3 decades of working – deeply and directly – with suffering and pain. What I draw on […]
Managing impulses that arise from my wounds and trauma
Using mindfulness to help select which impulses to place in the “driver’s seat”
How to use mindfulness to backtrack to the source of arising impulses
Practical tips for switching to and using a flow state in relationship with the coronavirus
Why my system crashed and how to use “not knowing” to move forward
Switching to “Feel and Flow” and using direct experience to inform my course of action
Introduction to shifting myself to orient to the coronavirus from a different state
2 strategies for preventing the coronavirus from dominating my thinking
How to counter the fatigue and “sludge” from the incessant bombardment of coronavirus field forces